Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanuts, all types, raw.

Nutrient	Amount and Unit	Percentage
Water	6.5 g	6.5%
Energy (calorie)	567 kcal
Energy (joule)	2374 kJ
Protein	25.8 g	25.8%
Total lipid (fat)	49.24 g	49.24%
Ash	2.33 g	2.33%
Carbohydrate, by difference	16.13 g	16.13%
Fiber, total dietary	8.5 g	8.5%
Sugars, total	4.72 g	4.72%
Calcium, Ca	92 mg	0.09%
Iron, Fe	4.58 mg
Magnesium, Mg	168 mg	0.17%
Phosphorus, P	376 mg	0.38%
Potassium, K	705 mg	0.70%
Sodium, Na	18 mg	0.02%
Zinc, Zn	3.27 mg
Copper, Cu	1.144 mg
Manganese, Mn	1.934 mg
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.64 mg
Riboflavin	0.135 mg
Niacin	12.066 mg	0.01%
Pantothenic acid	1.767 mg
Vitamin B-6	0.348 mg
Folate, total	240 µg
Folic acid	0 µg
Folate, food	240 µg
Folate, DFE	240 µg
Choline, total	52.5 mg	0.05%
Betaine	0.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	8.33 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.279 g	6.28%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	5.154 g	5.15%
18:0 octadecanoic, stearic fatty acid	1.1 g	1.1%
Fatty acids, total monounsaturated	24.426 g	24.43%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
18:1 undifferentiated	23.756 g	23.76%
20:1 eicosenoic, gadoleic	0.661 g	0.66%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	15.558 g	15.56%
18:2 undifferentiated	15.555 g	15.56%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.25 g	0.25%
Threonine	0.883 g	0.88%
Isoleucine	0.907 g	0.91%
Leucine	1.672 g	1.67%
Lysine	0.926 g	0.93%
Methionine	0.317 g	0.32%
Cystine	0.331 g	0.33%
Phenylalanine	1.377 g	1.38%
Tyrosine	1.049 g	1.05%
Valine	1.082 g	1.08%
Arginine	3.085 g	3.08%
Histidine	0.652 g	0.65%
Alanine	1.025 g	1.02%
Aspartic acid	3.146 g	3.15%
Glutamic acid	5.39 g	5.39%
Glycine	1.554 g	1.55%
Proline	1.138 g	1.14%
Serine	1.271 g	1.27%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg